Showing posts with label spirit. Show all posts
Showing posts with label spirit. Show all posts

Wednesday, 5 October 2016

Clean Up the World

It is a sunny September morning and the wind has finally dropped in the perpetually breezy Southern Spanish town of Tarifa. I live in the most southern point of mainland Europe, a paradise of long white beaches, migratory wetlands and lush mountains of pine and cork oak.


The lack of breeze is making it easy for me to rummage through the grass verge picking up stray, wind-blown plastic, discarded food wrappers and old, forgotten tissues. Around me, five or six other people are picking through the bushes, gathering junk.

Earlier in the day I met with a bunch of passionate, solution focused people, as we collected rolls of black sacks, rubber gloves and hand-painted signs and were allocated areas around the town to clean. This action is part of the Clean Up the World campaign, a worldwide movement aimed at collective responsibility for the mess we are making on our planet.


A number of things are running through my mind as I work… love for the environment, satisfaction at being of service, a warmth that I am taking responsibility for something and a sense of community and connection, not just with the people I am working with, but with nature herself.

As I pick up the flotsam and jetsam of our modern life, I can feel nature within me, around me, as an extension of the planet. I wonder how much of humanity has some kind of disconnect going on in their heads. There seems to be a correlation between the separation and isolation we feel and the amount of rubbish and packaging we are using on the planet. The further we get from nature and each other, stuck in our heads and egos, the more separate we feel thus the more useless stuff we tend to buy in order to fill that void. Packaging separates us from our food, from materials, from nature itself. Yet humans are nature. Nature is us. We are part of a vast ecology that is begging for us to wake up and realise this simple fact. In our separation from who we really are, we lose our way, senselessly consuming without regard for the results.

It is plainly apparent that the biggest amount of junk is plastic. My local supermarket advises using a disposable plastic glove to pick fruits from the display to put them in a plastic bag which will go in another plastic bag at the checkout if I were to follow all the ‘rules’. This is wholly a modern problem yet all of us are complicit in the continuation of such materials because we have not yet chosen to stand our ground when it comes to shopping and many of us are not aware of the alternatives. Plastics can very easily be made out of super sustainable hemp, creating super bio-degradable packaging that makes good compost! Yet that is only half the issue really.


Having good alternatives to plastic, having good rubbish solutions and recycling systems are not nearly as effective as not creating it in the first place and this is always our first port of call. We have the choice to shop more carefully, take our own bags, to consider what we are buying. Is there a less-resource hungry product out there? We can drop our awareness into our hearts as we shop, connect with our nature, and ask ourselves what good choices we can make today. We can decide to buy loose vegetables, take our own bags shopping and buy food from counters rather than pre-packed fridges. We can refuse packaging and extra bags. Clean Up the World makes it perfectly clear that we can go out anytime to pick up rubbish. It doesn’t just have to be their once a year weekend.

One thing I didn’t feel over the course of the day was anger. I didn’t blame anyone for the mess. Clean Up the World emphasises that we are all in this together. That means letting go of separation and blame. What occurs is a sense of community, responsibility, heart-connection and oneness with the planet. It feels good picking up rubbish. I highly recommend it.

Top Tips for Cleaning Up the World

  1. Take a plastic bag with you when you go walking. You can pick up any litter you see. 
  2. Go out into nature, breathe deeply, connect your breath to all that is around.
  3. Let go of anger. We are in this together. This is our rubbish. 
  4. Picking up rubbish is a grand opportunity to do something that feels good today!
  5. Say no to unnecessary packaging and plastic bags.
  6. Take your own bags shopping.
  7. Shop in places that you can choose loose or refillable produce and packaging.
  8. Investigate and educate yourself about hemp plastics.
  9. Organise a Clean Up the World group to clean an area near you.
  10. Communicate with your local council about your clean-up day.

Saturday, 6 February 2016

Create February Fabulous! - The Wealthy Life

Day 6

11 Suggestions for Abundance Consciousness 

Life is literally bursting with abundance. It is flowing from every corner of time and space and if we notice it then we take part. Each orange tree produces a plethora of leaves and a bounty of oranges. There are millions of orange trees on this planet and billions of oranges! Then there are myriad other plants, vegetables, species, animals and insects. That is just the stuff that lives on top of our beloved Earth.


Check out the grains of sand, the molecules of breathable air, the amount of life-giving sunshine that reaches us. We are in the midst of a reality so fantastical, it is laughable to think that we feel that we are lost, lonely and poor. We couldn’t be further from the truth. That is why it feels so weird and wrong when we contemplate such limiting beliefs. Our emotions are literally screaming at us that our thinking is not up to speed with reality. That is why sadness and desperation and despair hurt, because they are telling us we are in the wrong place in our minds.

This life is wealthy beyond belief. This life is filled with endless abundance and opportunities yet we have to switch on to them. We have to lift our eyes from our pain and shift our perspective. No longer should we continue to bang on about how shit things are because life emanates from the core of us. The 'shit' is created by how we perceive life to be. The more shit we see… the more shit we get. That is the basic law of karma, or resonance or attraction. It all has the same name. See shit, get shit; see love, get love. Very simple, very basic yet we have grand and strange structures of thought living in our heads, put there by generations of souls before us, by skewed education systems and archaic religions.

We can empower ourselves and let go of those old patterns. There is no point waging a war against old things, they are what brought us here but we can choose to let them go and move forward into a new paradigm of thinking and being. It doesn’t take much. Just a little adjustment here and there.
  1.  Breathe – Calm your body and mind down with the most effective stress management tool you have. Your breath is directly linked to your autonomic nervous system and when you consciously step in to slow it down, your body begins to relax and your heart beat is reduced which will send calming signals to your brain. A ton of information flows from the heart to the brain all based upon your rate and depth of breath.
  2. Be present – Use your senses to feel your current reality, smell the air, look at the shapes of things, the colour, the textures, listen to the sounds around you, feel the wind, the floor, the temperature. But more, be present with your emotions and thoughts. Don’t try and fix or push your emotions away. Just sense them in the body and breath into where any tension lies.
  3. Sit – Learn to sit and watch. Watch your breath. Watch your thoughts. Watch life come and go. Watch how nature just flows. Watch yourself and how you are connected to everything. Allow yourself to just be, no distractions, no media, no activity, no television. 
  4. Let go – Let go of judgement, especially of yourself. Let go of the need to fix everything. Let go of the worry about tomorrow. Let go of the pain of the past. Let go of the anger. Let go of the need to do something with your emotions. Let go of blame. Let go of criticism. Let go of ideas of lack. Relax. Breathing helps with this.
  5. Meditate – Find the silence often. Especially when you catch yourself judging, criticising, or focusing on shit that pisses you off. Use all of the above to help find that silence in between thoughts. Don’t try and stop thinking, just start breathing, being present, sitting, watching and letting go. 
  6. Appreciate – Look at what works in your life. Find joy in the moments you have, in the blessings and support that surround you. Find things in your life to feel good about. Friends, family, sunshine, drinking water, children, lovers, material blessings. All are things to appreciate. Even if it is just one thing, search for it, hold it close.
  7. Fan the Flames – Make good feelings bigger. When you feel great, take note, explore it. Notice your thoughts. Remember it. Revel in those good feelings. Just because the world is full of things that are unpleasant it is not a good enough reason to not find things that feel great in this world. There is far more good than bad anyway. That doesn’t mean we should ignore problems, but rather, it means we begin to frame things differently and bring a different energy to problems so that we become solution orientated, able to find the gift in each moment.
  8. Imagine – Use your greatest gift. Imagine solutions. Imagine well-being. Allow yourself to play again and imagine what you want in your life. Feel the changes in how you feel. Imagine your dreams come true. Imagine the person you would be when your dreams are alive. Imagine your joy, imagine your peace, your creativity, your light, your wealth, your health. Imagine what you would give and do for others. 
  9. Trust – Your desires lead you directly to your purpose. Trust your heart. Trust that you are worthy. Trust that you are loved by so much more than you know or can see. Trust that well-being flows to everything. Trust that nature thrives and wants you to thrive. Trust that you are a powerful creator and your thoughts become your perceptions and beliefs and create your life. Trust in the power of your heart and what it truly loves - that spine-tingling, unity creating, present moment, deep breath flowing passion. Trust that when you feel it. 
  10. Act – Sometimes you have to start in order to kick-start the flow of passion. Take baby-steps toward your dream or desire. If you don’t know what your dreams, passions or desires are, then act as if you do. Move toward clarity. Find a way to start acting as if the answers are there. Do what you need to in order to move one step closer to your visions, abundance and dreams, however humble or small the step is. Show up every day. 
  11. Have fun – Most importantly, life is not a big serious thing. It is for loving and playing. Forget about the whole growing up thing. You are allowed to play. You are allowed to have fun. You are allowed to express love as loudly and as raucously as you want. Play, love, and have fun, even if for just one moment!
Experiment with this, see where it leads. See if you begin to feel better, more connected, more abundant with health, energy, life, ideas, love and wealth.

Love, love, love...

Matt Rivers

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Create February Fabulous! is an idea or challenge to try and show up with your own creativity every day for the month of February. It is a simple idea. The creativity can take any form, and take any amount of time. Any media, any discipline, the only condition is to have fun. No critics, no judgement, just a celebration of our own unique human quality of creativity. You are encouraged to share your projects anywhere you like (only if you want) using the hashtag #createfebruary. Join the Facebook group, share on Instagram, blog about it, invite friends to some daily creativity. Let's see what we can create together. 

Matt is a singer/songwriter, musician, poet and writer of words. He is exploring the forests of consciousness, time and space, and surfing the waves of thought, love and being. Getting lost and wiping out are adventures in themselves!

Friday, 5 February 2016

Create February Fabulous! - The Darkness: Side Two

Day 4 and 5

The creative challenge continues. It is less challenging now and is turning into something I am very eager to partake in every day. I originally started this because I used to procrastinate massively. I love creating things but I always found an excuse not to do it. I came up with this project to see what would happen if I was accountable only to myself. Then I decided it might be a grand idea to share it. 

Sharing it is proving rather beneficial because I can see how other people create and that in itself is massively inspiring. For myself, I am uncovering some truths that I hope will in turn inspire other people to begin a creative habit of their own. I believe humans are meant to create and when we do, we tend to feel and act much better.

So here is Day 4 and 5. I have found myself returning to my main weapon of choice... words. The poems seem to be reflecting my burgeoning interest in my creativity. I don't spend overly long on each one. Perhaps 30 minutes. I like these short bursts of creativity. I like being kind to myself rather than critical and judgemental. Art needs love and nurturing, that is for sure.




The Shadow Light

Inside ourselves two halves are true
Living back to back
Without them both creates not you
A faded sense of lack


We push and shove one side right down
Pretend that it's not there
And when our faces start to frown
We say we just don't care


The shadow sits inside of us
Protects us from the rain
But when it starts to moan and fuss
We stamp and curse the pain


We blame the clouds, our mum and dad
We swallow all our fears
We point at all that we think bad
And struggle with our tears


But here's the thing, that dark inside
Is actually our friend
The shadow of our self it rides
A mirror to us sends


It shows us where our thinking stuck
It triggers us to deal
The shit we face is just good luck
Another chance to feel


So if you meet your darker side
Today then dance with glee
Embrace it with your arms spread wide
Just listen, look and see


Allow it to flow freely through
It may be fast or loud
The darkness is just cleaning you
Passing like a cloud


Just sit and be and breath and smile
Don't swallow, swear or fight
The storm will pass in just a while
Like day transforming night.


Matt Rivers
4th February 2016





 The Warrior

From humble tales, a boy once grew,
Small of frame, with eyes pale blue.
His hair like straw, reflecting light,
Gleaming sun in the dead of night.

His heart was full and bright with love
With wings so soft and light as doves.
Great plans he had and dreams of gold,
Adventures planned and journeys bold.

But grow he did as seasons passed.
The light inside, it did not last.
He drew into a place of gloom,
Where monsters roamed and sang of doom.

Here he learned to fight and dance,
To stand his ground and take a chance.
He tried to break the monster’s trap
But the beast was strong and kept him back.

Until one day he met a man
Whose light was fire inside his hands.
His skin so dark and eyes so pale,
Wise words he spun into a tale.

The monster that you fight so hard
Lives within your mind my child.
When you fight you give him power,
Forever over you he’ll tower.

Instead approach him softly slow,
Your heart stretched wide with all you know.
Embrace that many coloured beast,
For all he needs is gentle peace.

He stood and all at once could see
Just how life was meant to be.
He took the monster in his arms
And spoke brave words of love and calm.

Just then the sun through clouds did crack
His light and plans came rushing back.
But now the wild inside him thrived,
An infinite sea of dreams they dived.

Matt Rivers
5th February 2016



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Create February Fabulous! is an idea or challenge to try and show up with your own creativity every day for the month of February. It is a simple idea. The creativity can take any form, and take any amount of time. Any media, any discipline, the only condition is to have fun. No critics, no judgement, just a celebration of our own unique human quality of creativity. You are encouraged to share your projects anywhere you like (only if you want) using the hashtag #createfebruary. Join the Facebook group, share on Instagram, blog about it, invite friends to some daily creativity. Let's see what we can create together. 

Matt is a singer/songwriter, musician, poet and writer of words. He is exploring the forests of consciousness, time and space, and surfing the waves of thought, love and being. Getting lost and wiping out are adventures in themselves!

Wednesday, 3 February 2016

Create February Fabulous! - The Darkness: Side One

Day 3

Create February Fabulous! is developing very nicely. Today has been a mix of writing and photography. It is not without its challenges as today's poem will attest to but that is the journey I was hoping to walk.

The little community of creative people around this project is slowly growing and people are contributing to the creativity in beautiful ways. Sewing, felting, poetry, photography, illustrations, baking, growing babies and growing ourselves! We are inherently creative beings and some great conversations are starting to blossom.


The Darkness

When darkness falls and comes for you,
He knocks on doors, it’s creepy true,
He slides through cracks and drips down pipes
And floods the cellar in the dead of night.

The darkness grows inside your mind
You search in vain but nothing find…
You start to tremble, moan and jerk,
The creeping doom is such hard work.

The moon has gone, the sun no more.
Shadows spread across the floor.
He fills your bones with a sense of dread.
You clench your jaw and bang your head.

He’s closer now, you feel his breath,
Cold and fog, it smells like death.
It’s all too much, you start to run,
This life has been too short of fun!

But wait, what’s this? A chink of light?
There’s hope still yet in the dead of night.
Tip-toe you step toward a flame,
A mirror dark reflects your name.

You stand and gaze upon yourself,
Dawn glimmers like an inside wealth.
The night you brought is clear to see
Waiting for you patiently…

Matt Rivers

3rd February 2016


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Create February Fabulous! is an idea or challenge to try and show up with your own creativity every day for the month of February. It is a simple idea. The creativity can take any form, and take any amount of time. Any media, any discipline, the only condition is to have fun. No critics, no judgement, just a celebration of our own unique human quality of creativity. You are encouraged to share your projects anywhere you like (only if you want) using the hashtag #createfebruary. Join the Facebook group, share on Instagram, blog about it, invite friends to some daily creativity. Let's see what we can create together. 

Matt is a singer/songwriter, musician, poet and writer of words. He is exploring the forests of consciousness, time and space, and surfing the waves of thought, love and being. Getting lost and wiping out are adventures in themselves!

Friday, 8 May 2015

The Answer is You

Anger, sadness, bitterness, dejection, disappointment... such have been the emotions reflected around social media networks after the news that the Conservative Party won the UK elections this week. A new government for 2015 and people seem thoroughly fed up. As if they have no control over their life, thoughts and decisions...

But that is not true surely? Let us look on the bright side. This gives us a new direction to look in. It gives us new ideas because now we know what we don't like. How about moving away from the idea that what we need is government? The government is not a savior. The government stands as a bastion to a patriarchal system that has long since seen the masses as peasants (stay with me) that need to be controlled (think religion and laws). Evolved it has, more cunning it is, but still, it does not hold the needs and well-being of the planet and all the species upon it as its modus operandi (which really is a no-brainer). Harsh but true perhaps...
 
The thing is, humans do not need governing. Nor do forests, seas, deserts, animals, bees or birds. Get that... nothing in nature needs governing. It governs itself through its own self-balancing system. Our bodies and the extension of them into nature are homeostatic. We are stewards and guests on this planet. Interconnected, united and one. A simple look at life and your existence will prove that. It is the governing, economic system and corrupt power systems that create the divisions that create the bullshit we see... humanity in and of itself is a beautiful thing that can and will self-regulate itself given half the chance. Grand societies need services that are public, not a bullshit patriarchal system that dictates a stream of irrelevant laws that increasingly bow to corporate demands before environmental, natural and human concerns.

The government (and monarchy) have traditionally been fear-mongers rather than truth givers. Besides which, no one votes on the House of Lords, the European Parliament, boards of directors and corporate lobbyists. These are the game changers in politics. I am not saying your vote doesn't count but I am saying change can happen another way.

The tide can turn but it must turn through the idea that each of us, as individuals are self-governing. We are all the best experts at what is best for ourselves. No-one else can tell you that. Imagine a world where we each empowered our self, and began to listen to the kind, loving voice at the heart of ourselves instead of the endless litany of voices that tries to convince us what best to do next.

We live too much in our heads... the voices of others are powerful and the voice of our own fearful mind is often the loudest. I reckon, once we start listening to the deeper truth of our self, a truth we all have inside us... a direction to what we love, what we have a passion for, what excites and inspires us, then the government we need, that is a balanced, non-patriarchal, servant of society and the planet will arise. Perhaps it is already happening. I think it already exists, in our hearts. But the power lies in you... It lies in us, not in government. What world do we want to live in?

Let us not bow to fear, media and propaganda. We have to be strong, focus on the world we want, trust in our hearts and human spirit. We are kind, compassionate, creative, inspirational beings. Yes we are! Individuals change the world. We are the power within our lives. Take heart. Really. Take your power back. I believe in a world of love, unity, peace and opportunity.

I wish you all the best in seeing and discovering your passion and power and heart.

Love, always.

Thursday, 11 December 2014

You Are Allowed


You are allowed to dream, create and be whatever you want. You may not be encouraged to or taught how that works but nevertheless, you are allowed. There is no power on this Earth that really tells you what you should do. There is no force stopping you from physically, mentally or emotionally following your bliss.

You are not required to find a steady job, get married, buy a house, settle down, pay your bills, vote, walk on the pavement, watch TV, pay taxes, go to school, pay your pension, take pills, go to the dentist, read newspapers, retire, feel up, feel down, feel happy, feel sad, be big or be small.

All these things are just habits and constructs that we have created out of pure potential. They are all things we have agreed upon as we have moved through evolution. Yet much more is possible. That is not to negate what we already have. It is not to negate these experiences either. They are vital for contributing to who we are now and our history has brought us to this point - therefore it has been of the greatest value. Yet you are allowed to be more. You are allowed to follow your dreams. You are allowed to express your heart and the fullness of yourself in ways you may not have previously imagined or allowed yourself to.

Let us get this straight first. I am not talking about doing crazy things that you think might bring you happiness because of a void or emptiness inside. I am not talking about making judgements and decisions for others either. That path leads to addiction, oppression, violence, dictatorship and righteousness. I am talking about facing the darkness with open arms and hearing what is has to say first. Then hearing what your heart has to say. Sometimes that heart voice is distant and hard to hear because of the filters we have layered around ourselves.

Sometimes the filters we hear are the ones of our childhood and schooling that told us to be limited and small beings. Sometimes the voices are of well-meaning parents who also didn’t know they were allowed to be whoever they wanted to be. Sometimes we are way too worried about what others will think of us. Sometimes it is the voice of corporations informing us of our imminent happiness once we own their products – highlighting our dissatisfaction until we do! Perhaps it is governments and politicians foisting their rhetoric upon us, trying to convince us that there is something to fear. Perhaps we have been faced with an endless series of problems and disasters, or have just witnessed enough suffering on the planet and cannot see a way forward for humanity or ourselves anymore.

The thing is though, the only thing that holds us back from exploring and expressing ourselves in any way we want to is ourselves. Only we hold the key to our hearts. Only we have the power to open that door within ourselves. It starts with allowing ourselves to dream. Allowing ourselves to find our passions – however big or small they may be. It starts with letting everyone else of the hook and taking the courage to look inside for the answers.

In any given moment we have a choice. We have the choice to react as we have always done. To live the same drama, the same moment, the same year. We can choose to watch the same things, despair at the same tragedy, read the same papers and continue going to the same jobs, doing the same things we do not want to do. Feeling feelings over and over that we wish we could get rid of. Repeating the same mistakes when we thought we knew better.

Or we can take a moment to listen to our hearts. Take the time to breathe and find a space to feel what our body is feeling in any given moment. Instead of responding to outer circumstances with knee-jerk reactions – stop and pause. Begin to watch yourself… Notice your body, your feelings, your breath, your thoughts. Just watch and observe. You are in control. You get to choose. What will you do next… Tell yourself - I am allowed to dream, create and be whatever I want.

What is the future of this thought? What could we do individually and as a species? Would we decide to react differently? Would we see if there was another way? Would we decide to take a more loving approach? We would decide to see things from another point of view? Would we be honest and tell ourselves that the last thing we want is to create an argument – with others or with ourselves? Would we turn off the TV and pick up the paint brush? Would we start dancing in the middle of the shopping mall when we heard our favourite song? Would we start taking small baby steps towards our dreams? Would we pack up our belongings and go travelling? Would we have the courage to talk to that gorgeous shop helper? What would happen if bit by bit, we stopped listening to the voices that tell us no, and started listening and taking actions on the inner voice that tells us yes? Would we start seeing loving supportive hands reaching out to help us in our quests? Would we start reaching out to help others…?

Know this… you are allowed to dream, create and be whatever you want. You are free. The choice is yours.
 


Matt is a singer/songwriter, writer of words and fiction, poet and yoga teacher. If you are interested in the writing process and writing from the heart, he will be running 'Soul Writing' workshops and teaching yoga with his partner at their summer retreat in Spain in May 2015. Check the website 'Yoging the World' for full details.